Topless beach photo sets Instagram on fire by Sofía Vergara, the jaws of her followers fell on the floor upon seeing the crazy toned body and enviable glutes of the actress on November 30.
The 52-year-old Colombian actress, who has long been worshipped for her beauty and ageless body, jested with trainer Natalia Botero in a post congratulating her on her body, as to whether it was nature or torture that created her body.
“Thank you for everything! I love you,“ the personal trainer wrote on a repost of Vergara’s pictures, which have amassed more than 850,000 likes. “I enjoy training you a lot”
This isn’t the first time the actress has been featured on Botero’s social media. On February 27, they collaborated on a video detailing the workout that tones Vergara’s legs and glutes.
52-year-old Sofia Vergara left her fans agape after posting suggestive photos that feature the results of her training regime
Image credits: sofiavergara
According to Botero, the secret behind the actress’ admirable physique is an expertly crafted workout routine that puts strength and endurance training at its core.
The training regime features squats, lunges, and deadlifts, ensuring that Vergara’s legs, glutes, and core muscles stay strong and toned.
In addition to weight-lifting, Vergara relies on fitball crunches and pike push-ups to strengthen her core. She pairs these with long cardio sessions of 30 to 45 minutes, with her most preferred being the inclined treadmill walk.
The personal trainer said she preferred the use of resistance bands. They are portable and can be morphed to suit the actress’ long hours on a film’s set, keeping her trim and full of energy all day long.
Vergara’s training emphasizes building core strength and was inspired by her trainer’s physical therapy after a car accident
Image credits: sofiavergara
The mother-of-two, 37 challenged through a car accident that fractured her pelvis at 21 an explained her 11 inches almost lost her leg.
sourcehttps://www.instagram.com/reel/DCmRt7axB0P/?utm_source=ig_web_copy_link
Her physician, however, decided against amputation, instead deciding to submit Botero to a heavy schedule of physical therapies that allowed her to walk again.
Botero has since applied the knowledge she gained during that difficult time to develop her workout routines. “[The experience] taught me that nothing is impossible and everyone can achieve their goals,“ she said.
Image credits: natibotero7
Lastly, What exercise routine is complete without a balanced nutritional diet? Botero explained that Vergara chose to implement a balanced meal plan with lean proteins, fruits, vegetables, and whole grains; rather than a specific diet such as the carnivore, vegetarian or keto diet.
“This not only has aesthetic benefits but is essential to keep quality of life and autonomy at an advanced age,” she added. “A proper diet helps maintain bone density, avoid osteoporosis, and diminish the risk of falls by keeping the core muscles healthy.”
Image credits: sofiavergara
Her previous trainer & dietician, Gunnar Peterson, helped Vergara cultivate her eating habits. Peterson suggested a frugal yet not a too-restrictive diet, primarily based on dietary meats, greens and the infrequent dessert.
Vergara’s fans gushed over the photos, with many leaving thirsty comments and others praising Botero’s training results
Image credits: sofiavergara
“Imagine waking up to that every morning,“ one fan said. “So many curves, and here’s me without brakes!”
“Both of you have spectacular bodies!“ another wrote.
“That’s how us Latinas look when we are 40+ !“ stated one follower. “True! Colombian women be like.”
“Yeah, she clearly knows what she’s doing,“ another said, praising the personal trainer.
At the same time, Sofía Vergara shared her stunning beach photo, she also posted a heartwarming tribute to her dog, Amore, for its birthday. Fans couldn’t get enough of the celebration, with the tiny pup stealing hearts in a pink and red tutu, posing next to an adorable miniature pink cake.
“Happy birthday, sweet little Amore!“ one fan wrote. “She loves cake just like her momma!”
“The genes in that family are superior.” While some fans praised Botero for her training regime, others attributed Vergara’s physique to her natural beauty
Leave a Reply